In the rapidly developing world that pays much attention to nutrition and physical fitness, it is not easy to define the ways of assessing and enhancing the state of one’s health. From weight loss, weight management or gaining a better perspective on one’s health status, the Body Mass Index (BMI) calculator may prove to be a very useful asset. Our BMI calculator created for women is a simple tool, which helps determine the weight in proportion to height. Here you will learn how to use our BMI calculator to get the facts on your health and learn the difference between being “fit” and “fuzzy” and what our product can do for you on the path to a healthier lifestyle.
Now let me explain there is something known as the body mass index or just BMI, and this is actually a number that will denote you your weight compared to your height. This one is fast in labeling people depending on the weight status and l could immediately have my weight status depending on the height. For instance, on women; BMI is essential in the way that it increases the understanding on body composition for better health.
To calculate your BMI, you use the formula:
BMI = weight (kg) / height (m)2
For those using pounds and inches:
BMI = weight (kg) / height (m)2 x 703
So, you multiply the weight in pounds by 703, then divide by the height in inches squared.
BMI values are divided into categories to help you understand your weight status:
These categories can provide a general indication of whether your weight falls within a healthy range for your height.
BMI is one of the most effective techniques of determining body weight in regard to height. The desired BMI weight status for women is considered the preferred and healthy standard for women where they have proven to reduce the likelihood of the various diseases such as the heart diseases, diabetes and some forms of cancer.
A high BMI can be associated with several health risks:
Conversely, a low BMI may indicate:
However, BMI is a useful tool that bears the understanding of one’s body health and fitness level. In BMI assessment, one should use other health factors.
Our BMI calculator is in place to offer you a quick method of determining the BMI that you have been assigned. In its usage, it only needs basic inputs that include basic information actually.
After calculating your BMI value you have to match it to the BMI categories in other to find where you stand. This will assist you to have an estimation of your overall health weight status to determine if you fit the right weight or you need to make some changes.
Even though it is quite helpful, BMI should be used in conjunction with other elements if you are to get a complete picture of your state of health.
The waist-to-hip ratio measures the distribution of body fat and provides additional insights into your risk for cardiovascular disease. It’s calculated by dividing your waist circumference by your hip circumference.
Therefore, body fat percentage is a clearer indication of your body’s composition than equally BMI only. Methods for measuring body fat percentage include. Methods for measuring body fat percentage include:
Consider monitoring other health indicators such as:
This may be caused by the fact that BMI affects women in different ways because of the differences in body composition and hormonal factors.
The averages show that women have a higher percent of body fat as compared to men. Therefore, BMI can fails to account for health consequences of different measures of muscle mass and body fat.
Changes in the hormonal levels of a woman’s body could be attributed to weight change including during menstrual cycles, pregnancy, and menopause. This information can make weight better to be managed since one is able to understand that they are bound to happen.
A healthy body weight requires that one take the right measures in as far as the amount and type of food to be consumed combined with the amount of calories burned and the total lifestyle choices.
Focus on a diet that includes:
Avoid excessive consumption of:
Incorporate a variety of exercises into your routine:
Adopt habits that support overall health:
It is for this reason that there are a number of misconceptions of BMI that may cause confusion.
Where BMI is good it is not the only tool to decide the health of an individual. However adding it with other parameters makes it easier to get an overall picture of health status.
The concept of BMI may not be all that useful when it comes to determining its applicability to one’s health status for certain people, particularly those with a high muscle density and or fluctuating body composition.
Further, the evaluation of the possibility for a more detailed, individualized approach to health assessment also points towards the possibility that the BMI model of assessment may be outlived in the future.
Possible solutions, devices, and technologies that have already appeared and are in development can provide more accurate information TDEEcalculator about the body and general health.
The future development can be personal training and nutrition plans that are relating to certain magnitudes of differences in body fat and health indicators.
BMI is useful when determining a person’s weight status, but one should not rely on it alone. BMI, together with measurements of other components of health, adherences to a healthy diet and fitness, and focusing on individual characteristics will give a more complete picture of your health. Get your BMI measure today through our simple BMI calculator and get you started on the right track towards a healthier you.